Yoga Nidra - Relaxation and Release: For Vocal Tics

Listen to the yoga nidra here for free or download for your own.

Hello, amazing you!

Welcome to a sanctuary of calm crafted just for you. This meditation is designed to offer calm and peace, especially for those moments when vocal tics feel like crashing waves. I understand that this journey may not always be smooth, but right now, in this special space, you have the opportunity to release tension, embrace calmness, and discover the strength within you.

Life can be a whirlwind, and dealing with vocal tics might add a layer of complexity. But remember, you're not alone, and this meditation is here to guide you through a gentle exploration of relaxation. So, find a comfortable spot, allow yourself to settle in, and let's embark on a journey to soothe and release. Together, we'll navigate the waves with the aim of cultivating a serene inner space.

Whether you're lying down, sitting, or finding a position that suits you best, make yourself at home in this moment. This is your time to disconnect from the chaos and reconnect with a sense of calm. So, without further ado, let's dive into this meditation for finding calm amidst the waves.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto