Where brain science meets the wisdom of the body
Who Is Nidra Mind For?
01
For you, personally
You are tired of feeling overwhelmed, exhausted or stuck. You want more clarity, better sleep, and a calmer, more resilient mind - without it taking over your whole life.
02
Organisations
Structured wellbeing programmes for teams and organisations who want to reduce stress, improve focus and build a more resilient workforce.
03
Schools & Educators
For primary and secondary schools, PSHE leads and Senior Mental Health Leads who want evidence-informed emotional resilience programs that work in the classroom. Ready to use, no specialist training required.
04
For children, teens and the families who love them
Children are under more pressure than ever. Our programs - rooted in children's brain health coaching and children's yoga - give young people the tools to manage their emotions, focus better, and feel good in their own skin.
Founded and led by
Sarah Jane Ferguson
Brain Health Coach · Sleep Coach · Stress Management Specialist
Yoga Nidra Teacher · Children's Yoga and Brain Health Coach
NHS Clinical Background · BSc Computer Science · 12 Years Teaching & Curriculum Development
Free resource
Calm In Uncertain Times
A simple, practical tool to help you steady your mind, reduce fear, and think clearly, no matter what is happening around you.
- ✦ Understand why your brain responds to uncertainty the way it does
- ✦ Practical techniques to regulate your nervous system, fast
- ✦ Tools you can use today, in five minutes or less
- ✦ Written by a certified Brain Health Coach with NHS mental health experience
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Our Mission
