Nidra Mind Program for Pilots

Empower Your Mind, Strengthen Your Vision, and Conquer Stress – All in 1.5 Hours

As an airline pilot, you face unique demands: long hours in the cockpit, heightened mental focus, and the need for visual acuity at all times. The stress of constant travel and responsibility can take a toll on your cognitive function, emotional resilience, and eye health. But what if you could optimize all of these areas in just one and a half hours?

The Nidra Mind Program for Pilots is a 1.5-hour intensive program specifically designed for Airline Pilots. It is a specialized training designed to enhance your mental clarity, reduce eye strain, and help you manage stress, allowing you to perform at your peak during every flight.

The program is delivered one-to-one, in-person in Palma de Mallorca or online via Zoom, GoogleMeet or another platform of your choice.

This program includes:

    •  Enhanced Mental Performance: Stay mentally sharp during long-haul flights with proven brain yoga techniques designed to boost cognitive function, focus, and clarity.
    • Optimal Visual Health: Long hours in front of instruments or screens can cause eye fatigue and strain. Eye yoga techniques will help you refresh and support your vision health, reducing the effects of long-term strain.
    • Stress Relief and Relaxation: Flying is stressful, but it doesn’t have to wear you down. Experience the power of Yoga Nidra, a guided relaxation practice that helps you de-stress, sleep better, and recover
      faster between flights.
    • Workbook: Nidra Mind for Pilots: Cognitive and Visual Wellness Workbook

Nidra Mind for Pilots

Program Benefits:

Immediate Results:

Feel more relaxed, focused, and clear-minded after just one session.

Time-Efficient:

This 1.5-hour intensive program is designed to fit into your busy schedule, making it easy to integrate into pre-flight or post-flight routines.

Practical Techniques:

All exercises and techniques can be done anywhere, whether you’re in the cockpit, in your hotel room, during a layover or at home.

Long-Term Health:

Regular practice will support your cognitive and visual health, improve your ability to handle stress, and help you maintain peak performance as a pilot, as well as in your personal life.

Ready to Fly at Your Best?

Expertly Designed: This program was created by Sarah Ferguson, wife on an Airline Pilot, and a specialist in brain yoga, eye yoga, and yoga nidra, with years of experience in helping professionals optimize their cognitive and visual health.

Specifically for Pilots: Unlike general wellness programs, this one is tailored to the unique challenges pilots face, from maintaining focus during long flights to reducing the strain that comes with hours of visual concentration.

This 1-hour investment in your wellness will pay off in the form of better mental clarity, healthier vision, and reduced stress. You’ll feel more in control of your performance, both in the air and on the ground.

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Nidra Mind

Nidra Mind for Pilots

Nidra Mind for Pilots

£295.00 GBP
£295.00 GBP
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Tax included.
In-house Training
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FAQs:

Who should join?

Airline Pilots: If you’re spending long hours in the air and feeling the effects of stress, mental fatigue, or eye strain, this program is for you. Flight Crew and Aviation Professionals: Anyone in the aviation industry who needs to optimize mental and visual performance will benefit from this training.

What if I don’t have time for this regularly?

This program is designed to fit into your schedule. Whether you practice once a week, before a flight, or during layovers, even small, consistent sessions will lead to lasting benefits.

Do I need any special equipment?

No! These exercises can be done anywhere, with no equipment required. The techniques are simple and can be practiced seated or standing.

Can I continue practicing these exercises on my own?

Absolutely. You’ll receive step-by-step guidance during the program, and you can easily incorporate these practices into your routine whenever you need them.