Enhance your brain, elevate your life.

While stress is an essential physiological response, chronic stress can profoundly disrupt key bodily systems, including the immune, digestive, and reproductive functions. Left unchecked, it heightens the risk of hypertension, heart attack, and stroke, exacerbates chronic pain, and significantly impacts mental well-being. Addressing chronic stress is critical not only to safeguard your physical health but also to maintain mental resilience and overall quality of life.

We believe that we all have the power within us to take charge of every aspect of our life, to reduce stress, and enhance mental clarity and focus. Our vision is not just a statement; it's a commitment to help you tap into your full potential, creating a life of balance, peace, and productivity.

Well-being is not a static destination, but a dynamic journey that encompasses your physical vitality, cognitive resilience, and emotional harmony. We are here to provide you with the tools, knowledge, and support needed to make informed choices for your health and well-being. Through our personalised wellness programs, including cognitive enhancement techniques, brain yoga, yoga nidra and mindfulness, we offer a holistic approach to enhancing your cognitive health.

Imagine a life where you have the authority over your own wellbeing, where you can design a lifestyle that nourishes your body, mind, and soul. Our programs are carefully curated to support your journey, with elegance and grace in mind, and ease and simplicity in focus, guiding you towards greater mental clarity, emotional resilience, and overall well-being.

But our commitment to empowering you goes beyond just providing an exceptional service to you. We believe in making a meaningful contribution to the world around us. That's why 10% of profits are donated to Soñar Despierto, a foundation that helps foster children have the same opportunities and experiences as any other children. With each purchase you make, you are not only investing in your own well-being but also making a difference in the lives of those who need it most.

Our Programs and Offerings

01

Nidra Mind Program

Eliminate stress and enhance your cognitive and visual health with our 8-week program.

This program is tailored anyone who seeks to diminish stress, optimize their mental performance, protect their eye health, and build emotional resilience.

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02

Corporate Programs

Corporate Wellness programs and workshops uniquely created to reduce stress, enhance productivity, mental clarity and workplace satisfaction.

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03

Nidra Mind Program for Pilots

1.5-Hour Intensive Program for Airline Pilots: Cognitive and Visual Wellness

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04

Nidra Library

Find the perfect program or audio to address your specific needs.

Library

05

Nidra Mind for Kids

We offer a great selection of free Yoga Nidra for children and teenagers.

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Personalised Coaching

Drawing upon the rich and ancient wisdom of these transformative practices, we will work with you to design a personalised experience that is tailored to your unique needs and goals.

Whether you are looking to alleviate stress, create greater mental clarity and focus, improve your vision or your sleep quality, or simply cultivate a greater sense of inner peace and well-being, we are here to support you every step of the way. With our guidance, you will be gently led through the process, with attention to detail and a deep sense of compassion and respect for your individual needs and goals. Together, we can create a unique practice just for you.

To apply for personalised coaching in person in Palma De Mallorca or online, please apply below or send us an email at: hello@nidramind.com

Apply for coaching

Meet Sarah

Hello and welcome!

I’m Sarah, a Certified Brain and Wellness Coach, Brain Yoga and Yoga Nidra Expert, and the founder of Nidra Mind. My mission is to guide and support you in navigating life’s challenges with resilience, clarity, and balance so you can thrive in every aspect of your life.

My journey into yoga, meditation and brain health began back in 1996 when I was a student, trying to balance the demands of study and the stress of exams. These practices became my sanctuary, helping me stay calm, focused, and confident.

Over the years, they’ve been my anchor through some of life’s most difficult storms - including a painful separation that left me facing homelessness as a single mother.

During this time, I fought through legal battles that drained me emotionally and financially. The most heartbreaking moment came when my young son had an emotional breakdown due to the turmoil of family proceedings. Watching him struggle ignited something deep within me - I knew I had to do something to help children and parents navigating similar hardships. That’s why I created Nidra Mind - to provide tools for emotional resilience, healing, and inner strength.

More recently, my father’s passing from Alzheimer’s and my mother’s Dementia diagnosis deepened my commitment to brain health. I have witnessed firsthand the devastating effects of cognitive decline, and I am determined to help others protect their minds and the minds of those they love.

Through all of life’s uncertainty, yoga and meditation have helped me rebuild my resilience, stay present for my family, and rediscover my joy and purpose. I understand how overwhelming life can feel, but I’m here to remind you that you are not alone -and you already have the strength within you to overcome whatever you’re facing.

As an Amen Clinics Certified Elite Brain Health Coach and Trainer, a Yoga Nidra and Meditation expert, and a Yoga Instructor (RYT-200, RYT-500) trained in multiple styles - including Yoga Therapy, Eye Yoga, Yin, Hatha, Vinyasa, Ashtanga, Pranayama Breathwork, Prenatal and children's yoga - as well as an experienced Mental Health professional supporting women with postnatal mental health disorders, and fostering a healthy bond between mother and baby - I’ve dedicated my life to sharing the incredible benefits of these practices. I’ve seen how transformative they can be, not only for me but also for the people I’ve had the privilege to teach and support.

I believe in creating a space where you feel truly seen, heard, and empowered. Whether you’re here to explore stress relief, cognitive enhancement, or simply to reconnect with yourself, I combine all of my experience to create a unique solution tailored just for you. I am here to guide and inspire you, and to help you fall in love with these incredible practices, just as I have.

If you have any questions or simply want to connect, please don't hesitate to get in touch. I am here for you. Let's start this exciting journey together.

Nidra Mind is for my amazing son, Matteo, who is so strong, brave and resilient and my biggest inspiration. As well as my wonderful little son, Dani, who brightens my world every single day.

Our Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges.

Our Yoga Nidra are free to every child.

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child.

You can read more about the wonderful work that Soñar Despierto do on their website.