Free resources

Get immediate help with our downloadable daily blueprint and guides.

Daily Blueprint

Our daily blueprint to guide you to reduce stress, enhance focus, and protect your eye health - so you can optimize your mental clarity and overall well-being every day!

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Brain Boosting Tips

Designed to boost your cognitive skills, enhance your vision, while giving you the skills to eliminate stress

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3 Powerful Steps to Conquer Stress and Enhance Cognitive & Visual Health

Designed to boost your cognitive skills, enhance your vision, while giving you the skills to eliminate stress

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Yoga Nidra and Emotional Wellness Programs for Kids

Yoga Nidra and Brain Yoga have profound benefits for children. From teaching them techniques that can help them to handle stress, anxiety, and difficult emotions in a healthy way, to cultivating calm, focus, and relaxation.

Our Yoga Nidra meditations are free to every child.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges.

More about the benefits for children...

Nidra Mind Program

Designed to boost your cognitive skills, enhance your vision, while giving you the skills to eliminate stress

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Let’s Stay Connected!

If you haven’t yet, be sure to follow us on Instagram and Facebook for daily tips, inspiration, and insights on conquering stress and enhancing your cognitive and visual health.

If you have any questions or need further guidance, don’t hesitate to reach out to us at hello@nidramind.com. We’re here to support you every step of the way!

Here’s to a healthier, more focused you.

Warmly,
Sarah Ferguson
Founder and CEO of Nidra Mind

Helping you conquer stress and thrive in every aspect of life.