Yoga Nidra - Reduce Stress and Anxiety

Listen to the yoga nidra here for free or download for your own.

Hey, fantastic you!

Ready to hit pause on stress and step into a world of calm? Join us in this rejuvenating video featuring a guided Yoga Nidra meditation tailored just for you. Let's dive into a realm of relaxation and release the tension that comes with the teenage hustle.

Immerse yourself in a blissful Yoga Nidra meditation, which will gently walk you through a series of calming techniques, from deep breathing to body scan, helping you unwind and let go of the stresses that may be weighing you down.

Life as a teen can be a rollercoaster, especially when it comes to academics, relationships, and self-discovery. This meditation is crafted with your unique journey in mind, offering practical tools to navigate stress and foster a sense of inner peace.

Whether you're looking to start your day on a positive note or wind down before bedtime, this meditation is designed to be your go-to stress-busting companion. All you need is a quiet space, a comfy spot, and an open mind.

Share this video with friends who could use a moment of calm in their lives, and let's build a community of teens supporting each other on the journey to reduce stress and improve well-being.

Press play, find your zen zone, and let the magic of Yoga Nidra guide you to a stress-free state. You deserve this moment of peace!

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto