Yoga Nidra - Parental Separation: For Strong Emotions

Listen to the yoga nidra here for free or download for your own.

Hello, amazing you!

Welcome to this dedicated space designed especially for you, courageous teenagers navigating the intricate path when parents decide to take separate journeys. Life can feel like an emotional rollercoaster during these times, but taking a step to recognise and understand our emotions can help you to become stronger and more in control of your reactions.

This meditation is your sanctuary, a beacon to help you discover and nurture your emotions. It's a reminder that, even amidst the challenges of your parents separating, you have an innate power within you. Instead of suppressing your feelings, let’s explore them together and uncover the quiet strength that resides within you.

So, as we embark on this journey, know that you are not alone. You have the power to face these changes with grace and resilience. Let’s tap into your rainbow of emotions, illuminating the path to self-discovery and emotional well-being. Are you ready to embark on this transformative exploration?

Let's begin.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto