Yoga Nidra - Parental Separation: For Self-compassion

Listen to the yoga nidra here for free or download for your own.

Hey there, teen warrior! Welcome to this special guided Yoga Nidra meditation crafted just for you, designed to provide solace, support, and a safe haven for your heart as you navigate the challenges of parental separation. I'm Sarah, and I'm here to walk this journey with you.

I know it's tough. The whirlwind of emotions, the uncertainty about the future, and the feeling of being caught in the middle—it can all feel overwhelming at times. But guess what? You're not alone. In this meditation, we'll embark on a journey together to help you cultivate something truly special: self-compassion.

Self-compassion is like a warm hug for your soul. It's about treating yourself with the same kindness, understanding, and patience that you would offer to your best friend. And right now, in the midst of all this change, it's exactly what you need.

So, let's carve out a little slice of peace amidst the chaos. Together, we'll create a sanctuary within your own heart—a place where you can find refuge, comfort, and unconditional love, no matter what's happening around you.

In this sacred space, you'll learn to embrace your emotions with gentleness and acceptance. You'll discover the power of self-love and the beauty of your own resilience. And most importantly, you'll realize that you have everything you need within you to navigate this journey with grace and courage.

So, find a quiet spot where you can lie down comfortably, close your eyes, and let yourself be guided by my voice. This is your time, your sanctuary, your moment to nurture your heart and soul.

Are you ready? Let's dive in and embark on this journey of self-discovery and self-compassion together.

You've got this!

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto