Yoga Nidra for Sleep and Insonmia - Voyage to Restorative Sleep

Welcome to "Voyage to Restorative Sleep," a guided Yoga Nidra meditation designed to help you find deep and restful slumber. In a world filled with hustle and bustle, finding moments of tranquility and peace can be challenging, especially when faced with the persistent struggles of insomnia and sleeplessness.

In this journey, we embark on a voyage to reclaim the restorative power of sleep, guiding you through layers of relaxation and awareness to unlock the innate ability within you to find profound rest. Yoga Nidra, often referred to as yogic sleep, offers a path to dive into the depths of consciousness while remaining in a state of deep relaxation, allowing you to access the restorative benefits of sleep without the hindrances of insomnia.

As we embark on this journey together, I invite you to find a comfortable position, lying down on your back with your arms resting gently by your sides, palms facing up. Allow your body to settle into a state of complete relaxation, releasing any tension or resistance with each breath. 

Throughout this meditation, you will be guided to cultivate a sense of inner peace and tranquility, gently guiding your awareness through different sensations and experiences, all aimed at guiding you towards a state of restorative sleep. 

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A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto