Yoga Nidra for Pain Relief - Release and Dissolve Pain

Welcome to this Yoga Nidra dedicated to helping you find profound relief from discomfort and tension. In this session, we will guide you into a deep state of relaxation, where you can harness the power of your mind and body to release and dissolve pain.

Find a comfortable position, either lying down or seated, where you can fully relax and remain still. Close your eyes gently, and take a deep breath in, filling your lungs with calming, soothing air. As you exhale, allow yourself to let go of any stress or worries, sinking deeper into a state of tranquility.

In this peaceful space, we will focus on the gentle process of releasing and dissolving pain. Imagine each breath as a wave of healing energy, flowing through your body, seeking out areas of discomfort. As you exhale, visualize this pain melting away, dissolving into the air around you, leaving your body feeling lighter and more at ease.

Throughout this practice, you will be guided to bring your awareness to different parts of your body, inviting a sense of relaxation and relief. With each breath, allow any sensations of pain to soften and dissipate, replaced by a comforting, healing presence.

Trust in the natural wisdom of your body and mind, knowing that you have the ability to release and dissolve pain. Surrender to this experience, embracing the opportunity to find deep peace and comfort.

Let us begin this journey towards healing and relief, tapping into your inner strength to release and dissolve pain, and to welcome a state of profound relaxation and well-being.

Give Back

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto