Yoga Nidra for Pain Relief - Healing and Cooling Sensation

Welcome to this Yoga Nidra session designed specifically for pain relief, incorporating the soothing energies of healing and cooling sensations. In today's practice, we will go on a journey of deep relaxation, allowing the body and mind to unwind and release any tension or discomfort.

As you settle into a comfortable position, let the ground beneath you support your body. Close your eyes and take a deep, cleansing breath, feeling the air fill your lungs and gently release it, letting go of any stress or worries. 

In this tranquil state, we will invite the gentle, cooling sensations to wash over you, bringing calm and ease to areas of pain and discomfort. Imagine these sensations as a refreshing breeze on a warm day, soothing and healing every cell of your being.

Throughout this practice, you will be guided to focus on different parts of your body, inviting healing and cooling energies to flow, releasing tension and promoting a sense of deep, restorative peace. Allow yourself to surrender to this experience, trusting in the natural wisdom of your body to heal and renew itself.

Let's begin this journey towards relaxation and relief, embracing the healing power within and around us.

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A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto