Yoga Nidra for Kids - Underwater Adventure

Welcome, little explorers! Today, we’re going to dive deep into a magical underwater world filled with colourful fish, playful dolphins, and shimmering seashells. Are you ready to go on an adventure beneath the waves?

In this journey, we’ll use our imaginations to swim through clear blue waters and discover all the wonders of the ocean. As you relax and listen to my voice, you’ll feel like you’re floating in the warm water, surrounded by all the amazing creatures that call the ocean home.

Get comfy and find a cosy spot to lie down. Close your eyes, take a deep breath, and let’s prepare for our underwater adventure together. With each breath, imagine yourself sinking gently into the water, feeling calm and peaceful. Let’s get ready to explore the magical world beneath the waves!