Yoga Nidra - For Academic Stress

Listen to the yoga nidra here for free or download for your own.

Hey, amazing you!

Feeling the weight of academic stress? We've got the perfect solution for you! Join us in this transformative yoga nidra featuring a soothing Yoga Nidra meditation designed specifically to help you overcome the challenges of academic life.

Immerse yourself in a guided meditation session led by certified yoga and meditation instructor, Sarah. Yoga Nidra, also known as "yogic sleep," is a powerful practice that promotes deep relaxation and stress reduction. Let the gentle guidance lead you through a journey of calmness, helping you release tension and recharge your mind.

Learn practical stress-relief techniques that you can easily incorporate into your daily routine. Discover how mindful breathing, body awareness, and visualisation can be your secret weapons against academic stress.

Specifically Tailored for Teens: This meditation session is crafted with the unique challenges faced by teenagers in mind. Whether it's exam pressure, homework overload, or the general rollercoaster of emotions, this session aims to provide you with tools to navigate the academic landscape with calmness and confidence.

The best part? You can practice this meditation anytime, anywhere. Whether you're winding down after a study session or need a quick reset during a hectic day, this video is here for you. Hit play, find a comfortable spot, and let's embark on a journey to release academic stress together. You deserve it!

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto