For you and your kid

A Teenager's Guide to Practicing Yoga Nidra

Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...

A Teenager's Guide to Practicing Yoga Nidra

Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...

A Guide to Teaching Yoga Nidra to Your Teen

As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...

A Guide to Teaching Yoga Nidra to Your Teen

As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...

Benefits of Yoga Nidra for Your Teenager

Dear parents, we understand that parenting teenagers can be like navigating through choppy waters, but fear not! We have a secret weapon that will help you nurture their well-being and...

Benefits of Yoga Nidra for Your Teenager

Dear parents, we understand that parenting teenagers can be like navigating through choppy waters, but fear not! We have a secret weapon that will help you nurture their well-being and...

The Link Between Vitamin and Mineral Deficienci...

Vocal tics, characterized by involuntary and repetitive vocalizations, can significantly impact an individual's daily life. While the exact cause of vocal tics is not fully understood, emerging research suggests that...

The Link Between Vitamin and Mineral Deficienci...

Vocal tics, characterized by involuntary and repetitive vocalizations, can significantly impact an individual's daily life. While the exact cause of vocal tics is not fully understood, emerging research suggests that...

Diaphragmatic Breathing for Managing Vocal Tics

Vocal tics, characterised by involuntary and repetitive vocalizations, can significantly impact an individual's quality of life. While there are various approaches to managing tics, diaphragmatic breathing offers a simple yet...

Diaphragmatic Breathing for Managing Vocal Tics

Vocal tics, characterised by involuntary and repetitive vocalizations, can significantly impact an individual's quality of life. While there are various approaches to managing tics, diaphragmatic breathing offers a simple yet...

Guiding Your Child to Manage Vocal Tics: A Holi...

Parenting a child with vocal tics can be a challenging journey, but a holistic approach that combines conventional and alternative strategies can significantly contribute to the well-being of your child....

Guiding Your Child to Manage Vocal Tics: A Holi...

Parenting a child with vocal tics can be a challenging journey, but a holistic approach that combines conventional and alternative strategies can significantly contribute to the well-being of your child....