Meet Sarah

Hello and welcome.

I'm Sarah, a Certified Brain and Wellness Coach, a Brain Yoga and Yoga Nidra Expert, and Founder and CEO of Nidra Mind.

I am a firm believer in a holistic approach to health, wellbeing and longevity. I believe we all possess the resources within us to navigate life's challenges and lead beautiful, fulfilling lives.

Throughout my life, as most of us have, I have faced difficult moments and traumas, and during these times, I found solace in meditation and yoga. I know that prioritizing self-care can be challenging in these moments, but I truly believe it is the best way to navigate through them and build resilience, not just for ourselves but also for our loved ones.

I discovered yoga and mind management techniques in 1996 when I was a student. Meditation helped me focus durin my studies and approach exams and interviews with confidence instead of fear. It also provided a much-needed destressor during my early career as a Computer Programmer. Eventually, it gave me the courage to embark on a journey to Europe, where I lived for 12 years, pursued my second degree, and started my first business in Italy.

Meditation and yoga were my lifelines during an unhealthy romantic relationship, which ultimately led to me becoming a single mother and facing homelessness. Additionally, I was unjustly accused of child abduction, which initiated nearly a decade of on-and-off Family Law proceedings. The most distressing part of this ordeal was witnessing the suffering and wishes of my eldest son to end his life, as he became entangled in the legal proceedings and the exploitation of laws meant to protect children in his situation. To cope with these challenges, I knew that I had to remain strong, especially for my son. I would wake up at 5 am every morning to practice yoga. I would meditate at least twice a day. I would pray at every moment for the nightmare to be over. Thankfully, my prayers were answered, and my son is now doing exceptionally well and showing remarkable resilience considering the hardships he has endured.

Currently, I reside in Mallorca with my wonderful husband and two sons. Mind management and yoga continue to guide me through the ups and downs of motherhood and the demands of running a business. It helps me stay present, focused, and energized for my family and my work.

To put it simply, I am deeply passionate about yoga and all things to do with the brain. Through my years of practice, I have experienced profound benefits, and I have witnessed inspiring results in those I have taught. It has become my mission to make mind management and yoga techniques, especially brain yoga and cognitive enhancement, more accessible and appealing, so that more people can improve their lives and overall wellbeing.

My goal is to create a space where everyone feels empowered, uplifted, and connected. On our website, you can explore resources, tips, and insights to deepen your understanding of these fascinating practices and holistic wellbeing techniques.

I am a Yoga Nidra and Meditation expert, and in addition to being an Amen Clinics Certified Brain Health Trainer and certified Wellbeing Coach, I am also a qualified Yoga Instructor (RYT-200, RYT-500) in various styles such as Yoga Therapy, Eye Yoga, Yin, Hatha, Vinyasa, Ashtanga, Pranayama Breathwork, Facial Yoga, Prenatal and children's yoga. As well as an experienced Mental Health professional supporting women with postnatal mental health disorders, and fostering a healthy bond between mother and baby.

I combine all of my experience to create a unique solution tailored just for you. I am here to guide and inspire you, and to help you fall in love with these incredible practices, just as I have.

If you have any questions or simply want to connect, please don't hesitate to get in touch. I am here for you. Let's start this exciting journey together.

I look forward to sharing the beautiful journey of life with you!

Nidra Mind is for my amazing son, Matteo, who is so strong, brave and resilient and my biggest inspiration. As well as my wonderful little son, Dani, who brightens my world every single day.

Our Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges.

Our Yoga Nidra are free to every child.

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child.

You can read more about the wonderful work that Soñar Despierto do on their website.