Science of Meditation

Yoga Nidra for Enhancing Neuroplasticity

In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

Yoga Nidra for Enhancing Neuroplasticity

In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

Science of Sankalpa and intention-setting

Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

Science of Sankalpa and intention-setting

Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

Science of Yoga Nidra

Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...

Science of Yoga Nidra

Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...