Stress is becoming the health epidemic of the 21st century

1 in 8 people globally, amounting to over 970 million people, are affected by stress-related disorders. This widespread stress contributes to reduced mental clarity and decision-making ability in both personal and professional contexts.

It doesn't have to be like this..

Transform Stress Into Success

While stress is an essential physiological response, chronic stress can profoundly disrupt key bodily systems, including the immune, digestive, and reproductive functions. Left unchecked, it heightens the risk of hypertension, heart attack, and stroke, exacerbates chronic pain, and significantly impacts mental well-being. Addressing chronic stress is critical not only to safeguard your physical health but also to maintain mental resilience and overall quality of life.

We believe that we all have the power within us to take charge of every aspect of our life, to reduce stress, and enhance mental clarity and focus. Our vision is not just a statement; it's a commitment to help you tap into your full potential, creating a life of balance, peace, and productivity.

Well-being is not a static destination, but a dynamic journey that encompasses your physical vitality, cognitive resilience, and emotional harmony. We are here to provide you with the tools, knowledge, and support needed to make informed choices for your health and well-being. Through our personalised wellness programs, including brain yoga, cognitive enhancement techniques, and yoga nidra, we offer a holistic approach to enhancing cognitive health.

Imagine a life where you have the authority over your own wellbeing, where you can design a lifestyle that nourishes your body, mind, and soul. Our programs are carefully curated to support your journey, with elegance and grace in mind, and ease and simplicity in focus, guiding you towards greater mental clarity, emotional resilience, and overall well-being.

But our commitment to empowering you goes beyond just providing an exceptional service to you. We believe in making a meaningful contribution to the world around us. That's why 10% of profits are donated to Soñar Despierto, a foundation that helps foster children have the same opportunities and experiences as any other children. With each purchase you make, you are not only investing in your own well-being but also making a difference in the lives of those who need it most.

Our Programs and Offerings

01

Nidra Mind Program

Eliminate stress and enhance your cognitive and visual health with our 8-week program.

This program is tailored for professionals, entrepreneurs, and creatives who spend long hours on digital devices and seek to optimize their mental performance, protect their eye health, and build emotional resilience.

Learn more

02

Nidra Mind Program for Pilots

1.5-Hour Intensive Program for Airline Pilots: Cognitive and Visual Wellness

Learn more

03

Corporate Programs

Corporate Wellness programs and workshops uniquely created to enhance productivity, mental clarity and workplace satisfaction.

Learn more

04

Nidra Library

Find the perfect program or audio to address your specific needs.

Library

Supporting the Emotional Wellbeing of Our Children

Yoga Nidra and Brain Yoga have profound benefits for children. From teaching them techniques that can help them to handle stress, anxiety, and difficult emotions in a healthy way, to cultivating calm, focus, and relaxation.

Our Yoga Nidra meditations are free to every child.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges.

More about the benefits for children..

Free Yoga Nidra for Children

  • Yoga Nidra for Enhancing Neuroplasticity

    In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

    Yoga Nidra for Enhancing Neuroplasticity

    In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

  • Science of Sankalpa and intention-setting

    Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

    Science of Sankalpa and intention-setting

    Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

  • Science of Yoga Nidra

    Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...

    Science of Yoga Nidra

    Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...

1 3

"Empowering individuals to conquer stress and enhance their cognitive and visual health naturally."