Eliminate Stress, Enhance Your Mind and Vision

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Stress is becoming the health epidemic of the 21st century

1 in 8 people globally, amounting to over 970 million people, are affected by stress-related disorders. This widespread stress contributes to reduced mental clarity and decision-making ability in both personal and professional contexts.

It doesn't have to be like this..

Our Tools

Our Programs

01

Nidra Mind Program

Eliminate stress and enhance your cognitive and visual health with our 8-week program.

This program is tailored for professionals, entrepreneurs, and creatives who spend long hours on digital devices and seek to optimize their mental performance, protect their eye health, and build emotional resilience.

Learn more

02

Nidra Mind Program for Pilots

1.5-Hour Intensive Program for Airline Pilots: Cognitive and Visual Wellness

Learn more

03

Corporate Programs

Corporate Wellness programs and workshops uniquely created to enhance productivity, mental clarity and workplace satisfaction.

Learn more

04

Nidra Library

Find the perfect program or audio to address your specific needs.

Library

Supporting the Emotional Wellbeing of Our Children

Yoga Nidra and Brain Yoga have profound benefits for children. From teaching them techniques that can help them to handle stress, anxiety, and difficult emotions in a healthy way, to cultivating calm, focus, and relaxation.

Our Yoga Nidra meditations are free to every child.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges.

More about the benefits for children..

Free Yoga Nidra for Children

  • Yoga Nidra for Enhancing Neuroplasticity

    In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

    Yoga Nidra for Enhancing Neuroplasticity

    In our quest for personal growth and mental well-being, we often seek practices that can expand our potential and reshape our brains. Enter Yoga Nidra, a transformative practice that offers...

  • Science of Sankalpa and intention-setting

    Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

    Science of Sankalpa and intention-setting

    Intention refers to the mental state of focusing one's attention on a specific goal or desired outcome. While research on the neurological effects of intentions is still in its early...

  • Science of Yoga Nidra

    Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...

    Science of Yoga Nidra

    Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra...

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"Empowering individuals to conquer stress and enhance their cognitive and visual health naturally."